What Am I Made of? Returning home to a big pile of mail, I notice one letter that catches my eye. It’s the results from my body composition, which I had tested just before leaving on my trip. Opening the envelope, I see that the results are pretty good. My body fat percentage is 11.6%, which means that body fat comprises 18.6 pounds (11.6%) of my total weight (160 pounds). According to the information sheet, the average body fat percentage for men is 10%-20%, which puts me at the lower end. Compared to most men my age, I am very fit (I still have a 6-pack stomach). I love to exercise outdoors and it’s nice to see healthy results from something that I like to do anyway. Next year, when I go to Hong Kong, I plan to continue working out there. I wonder whether there are any gyms or good places to trail jog in the 沙 田 and 大 圍 area. One thing that definitely is on my list for next year is to hike and trail jog the hidden trail from 保 雲 道 to 灣 仔 峽.  ¶ 10:00 PM