Maintaining Sanity and Fitness This week was a hectic one at work, mainly because I had an important board of directors meeting on Thursday evening (June 16). To take a break from the stress, I went out trail jogging over my lunch hour on Monday, Tuesday, and Wednesday. I typically jog about a mile to a park on the hill, hike the steepest slopes up to the ridge, jog along the ridge and downhill back to the park, and then jog along the street back to my office building. When I’m alone, I like to stop briefly at two special places up on the ridge to say prayers for the loved ones in my life. Working out (i.e., trail jogging, biking, etc.) is an important part of my life. Without exercise, my job stress (attorney) and my love of food would get out of control.

When I visited Hong Kong in 2001, I hiked a narrow, hidden trail from Bowen Road (半山區 寶雲道) up to Wanchai Gap (灣仔峡). Although not far from the highrises of Wanchai, the trail was very secluded and had great views. I didn’t see another person until I reached Wanchai Gap, where I jogged downhill back to Wanchai. Next year, when I go to Hong Kong, I plan to try this trail again as part of my exercise program. Maybe I’ll see you on the trail.  ¶ 6:00 PM